Bending and stretching exercises
The keep-fit that was invented with the bending and stretching exercises (じきょうじゅつ) in (1916) in 1916 by Fusa Nakai Goro (from 1878 to 1931) who was Rev. maneuver treatment.
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Outline
It was an opportunity to have let Daigen Juumonji (from 1867 to 1924) of the businessman was treated and recover from illness, and I supported it, and a cross was spread in the world. The cross "a lap easy", from の "天行健, 君子以自彊不息," named it bending and stretching exercises.
The spread was cut off by war for 1:00 period, but it became after the war, and it was spread in the world again by 久家恒衛, Yoshiro Kondo doctor of medicine, Seizo Yoshida doctor of medicine. The group of "bending and stretching exercises spread society" "meeting "health and long-lived meetings" of the Kinki bending and stretching exercises friend" tries for the spread, and there is a classroom in the whole country, and there are many members now.
The bending and stretching exercises are comprised of 31 movement and untie the joint which became hard and correct a crooked frame, and it is said that I do circulation of the blood lively. Because I move a body using "a spring" and "reaction" skillfully, the movement is an exercise to be hardly accompanied by fatigue physically of the big thing. Many celebrities including Chikage Awashima of the actress have experienced this exercise, too.
31 movement of bending and stretching exercises
Movement explanation and the illustration until 31st movement refer to written by Fusa Nakai Goro "bending and stretching exercises" than the first motion.
Reference materials
Fusa Nakai Goro publishes one's own book "bending and stretching exercises" in (1916) in 1916. 31 movement is commented on with a cut when I see this book in a modern digital library of National Diet Library. It is indicated that I went naked from the waist up in those days. In addition, after movement explanation, I write it in this time and instructions of the everyday life doing gymnastics, but am contents to be useful for enough in the present age.
Shinpei Goto who is the same town of Daigen Juumonji writes the preface of this book. It is the doctor who examined it when Taisuke Itagaki was attacked in Gifu and he who was a Home Secretary installs "an Imperial capital revival House" five days after an earthquake and takes President oneself at the time of Great Kanto Earthquake again, and Goto pulls up the excellent staff from the Department of the Interior, and even what I work out revival plan and made an effort for is known for intense speed. I write that I do not depend on medicine for the illness in this preface and get over with one's healing power. In addition, for the president era of Takushoku University, I prepare "自彊会" into the campus.
To a modern digital library, there are the written by scholar of Chinese classics Yasukuni Matsudaira "bending and stretching exercises to be able to try pre-の fruit" published in 1920, and this describes attention when I perform property effect, this of bending and stretching exercises from an experience of Matsudaira.
Shigenobu Okuma writes the preface of this book. In preface, the bending and stretching exercises that oneself cures one's illness state that there are his politics that the sin of the human being society has the ability that social oneself relieves and agreeing place. Because Matsudaira did the lecturer of the Tokyo technical school (Waseda University in the back), did Okuma write it from the relations? Daigen Juumonji performs the lecture of bending and stretching exercises in Waseda University, too.
I can learn it even if I see a celebrity at the time writes the preface of two books mentioned above how bending and stretching exercises at the time were recognized socially.
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This article is taken from the Japanese Wikipedia Bending and stretching exercises
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