ゆる exercises

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The exercises for the purpose of the ゆる exercises (ゆるたいそう) lowering a body, and raising the ability of the person. Hideo Takaoka proposed it.

Takaoka thinks that physical how to use includes the origin of the ability of the person. As well as sports and the martial arts, the superior human being is what do way, how to use by all means superior body in art, study, business, a craftsman, people from home. It is the body which melted, and the role of superior body is method がゆる gymnastics to obtain the body.

From the elderly person whom physical strength decreases to the athlete aiming at how to use of the body which is a high level, invention is done so that a wide range of people practice it.

息 ゆるなどがある which loosens a body with a state lying down for the classification by the posture by 立 ちゆる, breathing to open, and to stand to the width of the shoulders easily, and to perform chair ゆる, a foot to perform using 寝 ゆる, a chair to be able to perform willingly from the inside.

をゆるめるほゆる bone for an old classification, muscle をゆるめるきゆる, internal organs をゆるめるぞゆるなどがあった.

As for one of the characteristics of ゆる exercises, there is a thing to perform while uttering onomatopoeia. I perform it while doing ぷらぷら, words to express feelings of the gesture such as どさーっ stickily restlessly for a voice windingly gently slowly. It is said that it is effective so that this lowers a body.

Results of ゆる exercises

• The girl basketball club of national National Institute of Fitness and Sports in Kanoya was not torn in a wall of whole country best 16 until 1999, but gave the result called championship in the third place and Japan girl student selection basketball meeting in April, 2005 by an all-Japan student championship after introduction by the loss of strength training mainly on ゆる exercises in fourth place, 2004 in sixth place, 2003 in 2000. That, among 3-hour exercises a day, assign 1.5 hours to loss of strength training, and is the result that exposed the remainder to the exercise of the basketball [¹]; [²] [³].
• National polity championships consecutive the Kansai Senior High School rowing club that adopted ゆる exercises for five years. Achieved the grand slam of 4 meeting championships in 2008 [⁴]; [⁵].

Footnote

1. ^ It is the best university in Japan supervision "actual voice" - Manager Nobuyuki Shimizu (1) ... with "ゆる tray"
2. ^ It is the best university in Japan supervision "actual voice" - Manager Nobuyuki Shimizu (2) ... with "ゆる tray"
3. ^ It is the best university in Japan supervision "actual voice" - Manager Nobuyuki Shimizu (3) ... with "ゆる tray"
4. National polity 5 straight victory & high school 4 crown (1) - Manager Yukio Morikawa ... first-ever with ^ "ゆる tray"
5. National polity 5 straight victory & high school 4 crown (2) - Katsuyuki Ono instructor ... first-ever with ^ "ゆる tray"

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