Green peas
The green peas (green peas, English: green pea) did a seed of the immaturity of the leguminous vegetables pea (English: pea, a scientific name: Pisum sativum) if edible. A blue practical use pea. In addition, I call myself green peas (green peas), ミエンドウ.
| Nutritive value per 100 g | |
|---|---|
| Energy | 339 kJ (81 kcal) |
| 14.45 g | |
| Sugar | 5.67 g |
| Dietary fiber | 5.1 g |
| 0.4 g | |
| Saturated fatty acid | 0.071 g |
| 1 value unsaturated fatty acid | 0.035 g |
| Polyunsaturated fatty acid | 0.187 g |
| 5.42 g | |
| Tryptophan | 0.037 g |
| Threonine | 0.203 g |
| Isoleucine | 0.195 g |
| Leucine | 0.323 g |
| Lysine | 0.317 g |
| Methionine | 0.082 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.114 g |
| Valine | 0.235 g |
| Arginine | 0.428 g |
| Histidine | 0.107 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.496 g |
| Glutaminic acid | 0.741 g |
| Glycine | 0.184 g |
| Proline | 0.173 g |
| Serine | 0.181 g |
| Vitamins | |
| Vitamin A substantial amount | (5%) 38 μg (4%) 449 μg2,477 μg |
| Thiamine (B1) | (23%) 0.266 mg |
| Riboflavin (B2) | (11%) 0.132 mg |
| Niacin (B3) | (14%) 2.09 mg |
| (2%) 0.104 mg | |
| Vitamin B6 | (13%) 0.169 mg |
| Folic acid (B9) | (16%) 65 μg |
| Vitamin B12 | (0%) 0 μg |
| Colin | (6%) 28.4 mg |
| Vitamin C | (48%) 40 mg |
| Vitamin D | (0%) 0IU |
| Vitamin E | (1%) 0.13 mg |
| Vitamin K | (24%) 24.8 Mcg |
| Mineral | |
| Sodium | (0%) 5 mg |
| Potassium | (5%) 244 mg |
| Calcium | (3%) 25 mg |
| Magnesium | (9%) 33 mg |
| Phosphorus | (15%) 108 mg |
| Iron content | (11%) 1.47 mg |
| Zinc | (13%) 1.24 mg |
| Manganese | (20%) 0.41 mg |
| Selenium | (3%) 1.8 Mcg |
| Other ingredients | |
| Water | 78.86 g |
| |
| %I can put it in the は United States of America A ratio of adult nutrition target (RDI). The source: USDA nourishment database (English) | |
The season is early summer from late spring. A straight bean includes the shipped thing, but the most are processed into canned food and a freezing product.
Greengram (Phaseolus radiatus) is a different plant.
Because a green color is bright, I am used for salad, siomai, vegetables with dressing, a fry-up, takikomi gohan, an accent of the katsudon.
Table of contents
Bush warbler bean
I harvest the ripe things of green peas, and the thing which brought it to a conclusion indulgently is called a bush warbler bean. I just eat the thing which I boiled and assume it the materials of the Japanese sweet and may put it in bread and steamed bread.
Footnote
- ^ http://www.nal.usda.gov/fnic/foodcomp/search/
- ^ "protein, meeting report Japan amino acid society supervising a translation specialized in the required amount WHO/FAO/UNU combination of the amino acid", medicine tooth medicine publication, May, 2009. ISBN 978-4,263,705,681 Japanese translation former Protein and amino acid requirements in human nutrition, Report of a Joint WHO/FAO/UNU Expert Consultation, 2007
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