Reverse · back · raise

Reverse back raise(reverse back raise) is one of the events. For those who feel discomfort in raising and lowering their heads with high blood pressure, a reverse-back raise is advised. It is an event that trains mainly, and it also suffers a load.

Do not use recoil, but try slow motion. In order to reduce the burden on and to do with consciousness to integrate the buttocks and legs and rotate the pelvic belt.

Increasing the angle at which the knee is bent can be done with light load.

table of contents

Specific operation

Reverse back raise

1. On the Roman bench, lie down on the waist so that it is on the seat, turn both arms to the pads and secure the upper body. Bending the hip joint and lowering the legs, bend the knee lightly. 2. Hold your breath and stop it and raise your legs to a level slightly above the level with an image that integrates your buttocks and legs. 3. Exhale in the last part of the movement and slowly return to the original posture. 4. Repeat steps 2 and 3.

Related item

References

• Kubota Noboru, "Weider Training · Bible", Morinaga Seika Co., Ltd. Health Division.

Acquired from ""

Post Date : 2018-02-20 06:30

This article is taken from the Japanese Wikipedia Reverse · back · raise

This article is distributed by cc-by-sa or GFDL license in accordance with the provisions of Wikipedia.

Wikipedia and Tranpedia does not guarantee the accuracy of this document. See our disclaimer for more information.

In addition, This site is simply not responsible for any show is only by translating the writings of foreign licenses that are compatible with CC-BY-SA license information.