2018년 2월 12일 월요일

Combination list curl

Combination list curl

Combination list curl(combination wrist curl) is one of the events of. It can promote muscle hypertrophy and can increase muscle strength.

table of contents

Specific operation

Dumbbell Combination List Curl

1. Stand with your hands and hold it in front of your body. Make sure your palm is facing you. Take a somewhat forward leaning attitude so that it will not touch the body during operation. 2. Breathe out and wind up forward. 3. When you feel that it contracts sufficiently, return to the original posture while breathing in. 4. Breathe out and wind up toward you. 5. When you feel that it shrinks sufficiently, return to the original posture while breathing in. 6. Repeat steps 2-5.

Barbell · Combination List Curl

1. Stand with your hands and hold it in front of your body. Make sure your palm is facing you. Take a somewhat forward leaning attitude so that it will not touch the body during operation. 2. Breathe out and wind up forward. 3. When you feel that it contracts sufficiently, return to the original posture while breathing in. 4. Breathe out and wind up toward you. 5. When you feel that it shrinks sufficiently, return to the original posture while breathing in. 6. Repeat steps 2-5.

Cable / Combination List Curl

1. Set to. 2. Hold the handle with both hands and stand in front of the body. Make sure your palm is facing you. Take a somewhat forward leaning attitude so that the handle does not touch the body during operation. 3. Breathe out and wind up the handle forward. 4. When you feel that it shrinks sufficiently, return to the original posture while breathing in. 5. Breathe out and wind up the handle toward you. 6. If you feel that it will shrink sufficiently, return to the original posture while breathing in. Repeat steps 3 to 6.

Related item

References

  • "Coolest body next stage vol. 9", baseball magazine company.

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Post Date : 2018-02-12 05:30

This article is taken from the Japanese Wikipedia Combination list curl

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